Friday, 12 October 2012

Salmon and butternut balti - Recommended Recipe!

Salmon and butternut balti - serves 4, preparation 10 minutes, cooking 20 minutes

Ingredients
2 tbsp sunflower oil
1 onion, diced
1/2 butternut squash, peeled and cut into chunks
1 tbsp balti curry paste
250ml coconut cream
150g green beans, trimmed and cut in half
1 tbsp mango chutney
Salt and black pepper
400g salmon fillets, skinless
Fresh coriander, washed
Boiled rice, to serve


Method
  1. Heat the oil in a medium saucepan and fry the onion for 5 minutes until tender.  Add the butternut and curry paste, stir well, then add the cream and 150ml boiling water.  Bring to the boil, cover and simmer for 10 minutes.
  2. Add the beans and mango chutney and season to taste, then cut the salmon into chunks and add them to the pan.
  3. Cover and simmer for 5 minutes until the fish flakes easily.  Garnish with chopped coriander and serve with the rice.
We used skinless cod fillets rather than salmon and increased the time in step 2 by 2-3 minutes.

Source - Morrisons instore magazine.