Tuesday, 2 October 2012

Hot chocolate souffles with orange - Recommended Recipe!

Hot chocolate souffles with orange - serves 4, takes 25 minutes.

Sunflower oil for greasing
50g caster sugar
20g cocoa powder
Pinch of cream of tartar
3 medium egg whites
Rind of one orange, grated

  1. Set the oven to 190C/170C Fan/ Gas 5.  Grease 4x100ml ramekin dishes or ovenproof teacups.
  2. Mix caster sugar, cocoa and cream of tartar together.  
  3. In a clean, grease-free bowl, whisk the egg whites until they form stiff peaks.  Gradually whisk in the sugar, cream of tartar and cocoa mixture.  Stir in the orange rind.
  4. Divide the mixture between the dishes and place on a baking tray.
  5. Bake for 12 minutes until risen.  Serve immediately.
    Per serving - 75 kcalories, 12g sugar, 1g fat, 0.7g saturated fat, 0.2g salt.

    Source - Morrisons instore magazine.