Sweet Honey Chicken Kebabs - serves 8, takes 10 mins to make plus 2 hours to marinate plus 25-30 mins to cook (oven or BBQ)
Cut 650g chicken breast fillets into chunks, place in a bowl with the marinade ingredients from Sweet Honey Chicken (recipe here). Chill for 2 hours. Thread chicken and veg pieces (2 courgettes, 1 sweet pepper, 1 red onion) onto 8 kebab sticks. Cook on a BBQ or in a pre-heated oven at 200C/Gas 6 for 25-30 mins.
Per serving: 165kcal, 5.9g fat, 1.2g saturated fat, 8.3g sugars, 0.2g salt.
Source: the Co-operative instore magazine.