September's the perfect time to make a new start!
The school year is just beginning. Make it a great start with Change4Life's new back to school booster - Smart Restart!
Every parent wants their kids to get the most out of the year ahead, but did you know that even simple changes can make a huge difference to the way kids feel, behave and learn in school?
Just choose one healthy change, and get started today! For example, stretch your legs, 10 minute moves, screen-time switches, beat the treats and super lunches! You can sign up here.
The Smart Restart app is a great, FREE tool, full of fun ideas and support - to help your healthy change, become a healthy habit:
- Five brilliant tools, packed full of ideas, games and inspiration to get the kids moving more and eating more healthily.
- Weekly action lists to help you form healthier habits over six weeks.
- A progress wall so you can see how well you're doing.
Why not catch up with others on the Change4Life Facebook page? It's a great place to share your experiences and find lots of inspirational ideas and advice from families just like yours!