Saturday, 1 June 2013

Sizzling Jamaican beef skewers - Recommended Recipe!



Sizzling Jamaican Beef Skewers - serves 8.  Makes 24 sticks.  Takes 25 mins.

Ingredients
1 kg beef mince
8 salad onions, trimmed and finely chopped
3 tbsp jerk seasoning
Olive oil spray, for cooking
Mixed salad, to serve

Method

  1. Place 24 wooden bamboo skewers into a bowl of cold water and leave to soak for at least 30 mins, or overnight if possible – this will stop the wood from burning on the BBQ. 
  2. Place the beef, salad onions,  jerk seasoning and a pinch of salt into a large bowl.  Using your hands, mix the ingredients together until really well combined. 
  3. Shape a fairly large tablespoon of mixture around the end of one of the prepared sticks to make an oval shape about 4-6 cm long – dipping your hands in cold water first will make shaping the meat easier.  Set aside and continue with the remaining mixture to make 24 beef skewers. 
  4. Spray the meat with olive oil to give it a light coating, then cook on the BBQ for 12 minutes, turning occasionally, until well browned and cooked all the way through.  Serve with the mixed salad.

Per skewer: 130kcal, 1g fat, 2.8g saturated fat, 2g sugar, 1.3g salt.

Source: Tesco instore magazine.