Thursday, 7 November 2013

Spanish pork – Recommended Recipe!



Spanish Pork – serves 4, ready in 40 mins

Ingredients
100g chorizo, diced
1 large onion, halved and thinly sliced
500g pork fillet, cut into 3cm pieces
1 each red and yellow pepper, deseeded and sliced
400g can chopped tomatoes with chilli and peppers
2 tsp smoked paprika
12 pitted green olives, halved
Rice and chopped parsley, to serve

Method
1.       Cook the chorizo and onion in a large pan over a medium heat, stirring frequently until the onion is soft – the fat from the chorizo should be enough to cook the onion. Add the pork and peppers and cook for another 2-3 mins.
2.       Add the tomatoes and paprika. Heat until simmering, then cover and simmer for 20 mins.
3.       Add the olives, then cover and simmer for another 10 mins. Serve with rice and chopped parsley.

Per serving: 341 calories, 2.6g sugar, 16.6g fat, 5.9g saturated fat, 0.4g salt.
Source: Asda instore magazine.