Goulash stew - Recommended Recipe!

Goulash Stew – serves 4, takes 2 ½ hours.

Ingredients

400g braising steak, cubed

2 tbsp sunflower oil

1 onion, sliced

1 red pepper, deseeded and sliced

200g mushrooms, sliced

2 cloves garlic, crushed

½ - 1 tsp paprika

½ - 1 tsp smoked paprika

Good pinch ground cumin

400g can chopped tomatoes

4 tbsp soured cream

300g mashed potato

Method

1.       Set the oven at 180C/160C fan/Gas 4. Trim the beef of any excess fat. Heat the oil in a large casserole dish and fry the beef until browned.

2.       Add the onions and fry for 5 mins until tender, then add the pepper, mushrooms and garlic with the paprika and cumin and fry for another 5 mins.

3.       Add 150ml water and the tomatoes. Bring to the boil, cover and place in the oven for 2 hours.

4.       Remove, swirl in the soured cream and serve with mashed potato. Add a dollop of soured cream, if liked.

Per serving: 431 calories, 8g sugar, 20g fat, 5g saturated fat, 0.4g salt.

Source: Morrisons instore magazine.