- Lean meat, chicken, tuna, eggs, low-fat cheese or houmous are all great tasting healthy choices. Try to avoid ham, salami and bacon which are high in salt and saturated fat.
- Always add salads and vegetables like tomatoes, cucumber, carrot sticks, sliced peppers and sweetcorn.
- For a change to 'normal' bread sandwiches, try pitta bread or wraps to make tasty sandwich parcels.
- Spreads like butter, margarine and mayonnaise can be used but only in small amounts. They add flavour but can add fat and calories to the meal.
- Try using wholemeal bread as it's higher in fibre and will bring other benefits to your child's lunch.
Why not try some of these tasty sandwich filling ideas out on your family? They're great for days out too - when we get the sunshine back!
- Boiled egg and watercress
- Tinned tuna and sweetcorn
- Cold chicken, lettuce and low-fat cheese spread
- Boiled egg, tomatoes and soft cheese
- Houmous, grated carrot and lettuce
- Low-fat cheese spread and grated carrot
- Sliced cheese and tomato
My girls have school dinners and packed lunches once in a while.....Great ideas there x
ReplyDeleteGlad you liked them :) Hope your girls do too! x
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