Now the kids are back at school, it's time for me to step up the exercise routine! 10 minutes a day is a great base to start from but to add to this, we (me and my other half!) will be cycling or walking for at least an hour, three times a week (and not rewarding ourselves with a huge hot chocolate and a cake when we've done it!).
Please don't rush into a heavy regime if you're not used to exercising; there's a great training plan available from the NHS -
Couch to 5K. And, always consult your doctor practice nurse of starting something for the first time, if you're unsure about anything health-related or if you just want to talk things over!
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