Tuesday 2 October 2012

Hot chocolate souffles with orange - Recommended Recipe!

Hot chocolate souffles with orange - serves 4, takes 25 minutes.

Ingredients
Sunflower oil for greasing
50g caster sugar
20g cocoa powder
Pinch of cream of tartar
3 medium egg whites
Rind of one orange, grated

Method
  1. Set the oven to 190C/170C Fan/ Gas 5.  Grease 4x100ml ramekin dishes or ovenproof teacups.
  2. Mix caster sugar, cocoa and cream of tartar together.  
  3. In a clean, grease-free bowl, whisk the egg whites until they form stiff peaks.  Gradually whisk in the sugar, cream of tartar and cocoa mixture.  Stir in the orange rind.
  4. Divide the mixture between the dishes and place on a baking tray.
  5. Bake for 12 minutes until risen.  Serve immediately.
    Per serving - 75 kcalories, 12g sugar, 1g fat, 0.7g saturated fat, 0.2g salt.

    Source - Morrisons instore magazine.
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    2 comments:

    1. Anonymous2 October 2012 at 21:24

      sounds delichious...nice to see it is low calorie too

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      Replies
      1. Unknown2 October 2012 at 21:50

        It's pretty easy too - the hardest part is the whisking the egg white... the bowl has to be perfectly grease-free or it won't whisk up! You can replace the orange with lemon if you like too!

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