Mental health is just as important as physical wellbeing, but is often overlooked. I'm not a mental health expert(!) but a clear mind does help to keep your health balanced.
Learning new skills can give you a sense of achievement and a new confidence. So
why not sign up for that cooking course, start learning to play a musical
instrument, or figure out how to fix your bike? Update me with your plans and we can help each other along the way!
Check out the NHS website for more help with developing a great outlook and great mental wellbeing!